Shake and Bake
Workouts
Saturday 12/4/21 @ 6:23 PM
618kj
83rpm
52%
22mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 6/21/20 @ 3:49 PM
1109kj
82rpm
51%
22mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 1/18/23 @ 11:44 AM
569kj
84rpm
51%
22mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 12/11/22 @ 7:38 PM
951kj
82rpm
52%
22mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 5:19 PM
773kj
83rpm
52%
22mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:46 AM
561kj
81rpm
51%
22mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 12/19/19 @ 11:48 AM
557kj
83rpm
50%
22mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 8/4/19 @ 8:52 PM
580kj
84rpm
51%
22mph
Sunday 8/4/19 @ 10:11 AM
✅
718kj
94rpm
51%
24mph
Thursday 1/31/19 @ 11:42 AM
512kj
84rpm
49%
21mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 10:44 AM
487kj
84rpm
47%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Workouts
618
kj
Saturday 12/4/21
1109
kj
Sunday 6/21/20
569
kj
Wednesday 1/18/23
951
kj
Sunday 12/11/22
773
kj
Saturday 12/3/22
561
kj
Wednesday 9/30/20
557
kj
Thursday 12/19/19
512
kj
Thursday 1/31/19