Shake and Bake
Workouts
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Sunday 10/3/21 @ 4:59 PM
✅
701kj
83rpm
42%
18mph
Monday 3/28/22 @ 2:16 PM
380kj
58rpm
50%
17mph
Wednesday 2/23/22 @ 5:19 PM
✅
461kj
84rpm
41%
18mph
Saturday 7/31/21 @ 11:58 AM
✅
653kj
51rpm
62%
19mph
Saturday 7/31/21 @ 11:59 AM
569kj
0rpm
42%
18mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Monday 12/14/20 @ 5:20 PM
369kj
84rpm
43%
18mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Saturday 1/9/21 @ 4:21 PM
✅
231kj
87rpm
41%
18mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Thursday 11/12/20 @ 9:0 PM
362kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Wednesday 10/7/20 @ 4:36 PM
456kj
83rpm
42%
18mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Monday 6/8/20 @ 3:29 PM
360kj
82rpm
43%
18mph
Workouts
476
kj
Monday 5/2/22
380
kj
Monday 3/28/22
569
kj
Saturday 7/31/21
369
kj
Monday 12/14/20
362
kj
Thursday 11/12/20
223
kj
Monday 11/9/20
464
kj
Tuesday 6/9/20