Shake and Bake
Workouts
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
Wednesday 12/15/21 @ 11:3 PM
✅
434kj
77rpm
58%
23mph
Thursday 7/14/22 @ 9:21 PM
411kj
65rpm
52%
19mph
Tuesday 7/12/22 @ 10:18 PM
✅
695kj
89rpm
53%
23mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Thursday 9/23/21 @ 11:44 PM
310kj
74rpm
51%
20mph
Wednesday 6/2/21 @ 4:48 PM
612kj
52rpm
72%
21mph
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
Sunday 4/25/21 @ 7:56 PM
640kj
48rpm
69%
20mph
Wednesday 4/21/21 @ 10:0 PM
✅
992kj
77rpm
60%
24mph
Thursday 4/1/21 @ 3:58 PM
✅
418kj
55rpm
71%
23mph
Thursday 4/8/21 @ 10:18 PM
347kj
72rpm
54%
21mph
Sunday 6/7/20 @ 2:59 PM
1224kj
68rpm
61%
22mph
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
Tuesday 12/22/20 @ 1:17 PM
161kj
59rpm
61%
20mph
Thursday 2/6/20 @ 12:44 AM
✅
181kj
81rpm
50%
21mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Thursday 12/10/20 @ 10:39 PM
335kj
79rpm
51%
21mph
Saturday 9/26/20 @ 11:58 AM
657kj
66rpm
56%
20mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036kj
76rpm
61%
24mph
Workouts
411
kj
Thursday 7/14/22
612
kj
Wednesday 6/2/21
640
kj
Sunday 4/25/21
1224
kj
Sunday 6/7/20
657
kj
Saturday 9/26/20