Shake and Bake
Workouts
Sunday 1/29/23 @ 12:55 PM
177kj
43rpm
59%
15mph
Sunday 1/29/23 @ 12:54 PM
✅
381kj
70rpm
57%
22mph
Friday 1/20/23 @ 3:58 PM
304kj
42rpm
62%
16mph
Friday 1/20/23 @ 4:0 PM
✅
552kj
72rpm
56%
22mph
Sunday 8/21/22 @ 8:38 PM
317kj
53rpm
66%
20mph
Tuesday 3/9/21 @ 6:28 PM
✅
375kj
71rpm
57%
22mph
Friday 5/20/22 @ 1:38 PM
184kj
55rpm
51%
16mph
Friday 5/20/22 @ 4:9 PM
✅
388kj
77rpm
54%
22mph
Monday 11/29/21 @ 2:25 PM
241kj
66rpm
49%
18mph
Monday 11/29/21 @ 6:6 PM
✅
367kj
75rpm
54%
22mph
Sunday 10/24/21 @ 2:42 PM
78kj
60rpm
52%
18mph
Sunday 5/30/21 @ 4:21 PM
✅
123kj
69rpm
58%
22mph
Sunday 5/17/20 @ 3:59 PM
825kj
68rpm
61%
23mph
Monday 4/22/19 @ 1:48 PM
✅
831kj
70rpm
60%
23mph
Tuesday 11/17/20 @ 1:11 PM
169kj
69rpm
55%
21mph
Monday 12/30/19 @ 6:1 PM
✅
196kj
76rpm
55%
22mph
Tuesday 3/31/20 @ 1:37 AM
307kj
56rpm
61%
20mph
Sunday 3/29/20 @ 3:53 PM
✅
403kj
74rpm
57%
22mph
Friday 1/24/20 @ 4:0 PM
337kj
69rpm
55%
21mph
Sunday 1/19/20 @ 4:34 PM
✅
435kj
77rpm
57%
23mph
Workouts
184
kj
Friday 5/20/22
241
kj
Monday 11/29/21