Shake and Bake
Workouts
Wednesday 11/2/22 @ 2:30 PM
174kj
54rpm
59%
19mph
Friday 9/24/21 @ 12:2 AM
✅
240kj
101rpm
43%
21mph
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 11:47 AM
✅
360kj
90rpm
47%
21mph
Tuesday 8/2/22 @ 12:33 AM
275kj
56rpm
59%
19mph
Tuesday 7/26/22 @ 11:26 AM
✅
342kj
89rpm
45%
21mph
Monday 8/1/22 @ 10:0 AM
209kj
48rpm
58%
17mph
Saturday 7/2/22 @ 1:44 PM
✅
389kj
92rpm
47%
22mph
Friday 2/4/22 @ 4:9 PM
168kj
70rpm
47%
18mph
Tuesday 11/3/20 @ 12:37 PM
✅
185kj
75rpm
41%
16mph
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Wednesday 9/29/21 @ 10:31 AM
✅
736kj
100rpm
43%
22mph
Monday 3/22/21 @ 9:55 AM
✅
341kj
48rpm
68%
20mph
Tuesday 7/6/21 @ 10:54 AM
338kj
104rpm
40%
21mph
Monday 4/19/21 @ 1:24 AM
✅
344kj
44rpm
77%
21mph
Tuesday 4/20/21 @ 12:1 PM
312kj
106rpm
40%
20mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Tuesday 12/1/20 @ 2:56 AM
✅
167kj
62rpm
70%
24mph
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
Workouts
kj
Saturday 8/20/22
275
kj
Tuesday 8/2/22
168
kj
Friday 2/4/22
544
kj
Saturday 7/24/21