Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:51 PM
✅
308kj
63rpm
47%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
Monday 8/1/22 @ 11:2 AM
✅
211kj
59rpm
51%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 6:4 PM
195kj
82rpm
39%
17mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 12:59 PM
✅
92kj
65rpm
54%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Sunday 7/5/20 @ 4:7 PM
✅
335kj
72rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Friday 5/1/20 @ 9:50 PM
✅
706kj
71rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
Monday 1/20/20 @ 1:43 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 308 kj
Tuesday 6/27/23
117 kj
Friday 4/14/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 211 kj
Monday 8/1/22
195 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 3/23/20
262 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 5/17/21
391 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Tuesday 12/8/20
34 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Friday 11/27/20
379 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/5/20
185 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Tuesday 6/2/20
258 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 5/1/20
408 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/20/20
kj
Wednesday 1/22/20