Shake and Bake

Workouts

Sunday 3/29/20 @ 2:39 PM
113kj
82rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
✅
176kj
93rpm
41%
19mph
Tuesday 3/17/20 @ 3:37 PM
226kj
85rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 5:13 PM
✅
260kj
89rpm
42%
19mph
Saturday 10/26/19 @ 11:12 AM
217kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:22 PM
✅
260kj
92rpm
41%
19mph
Friday 2/22/19 @ 8:51 PM
133kj
90rpm
37%
17mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:28 PM
✅
185kj
84rpm
45%
19mph
Friday 9/14/18 @ 8:48 PM
80kj
73rpm
47%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:4 PM
✅
98kj
70rpm
53%
20mph
Wednesday 1/17/18 @ 1:50 AM
185kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:29 PM
✅
294kj
86rpm
45%
20mph
Sunday 10/29/17 @ 1:47 PM
195kj
82rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:32 PM
✅
388kj
85rpm
43%
19mph
Wednesday 7/12/17 @ 2:11 PM
✅
248kj
63rpm
36%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/11/17 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 5/2/17 @ 1:7 AM
171kj
68rpm
35%
13mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/28/17 @ 1:28 PM
✅
384kj
72rpm
49%
19mph
Monday 4/24/17 @ 12:48 AM
164kj
93rpm
33%
16mph
30 min HIIT Ride
Jenn Sherman
Tuesday 4/11/17 @ 3:29 PM
✅
274kj
90rpm
42%
19mph

Workouts

20 min Classic Rock Ride
Olivia Amato
113 kj
Sunday 3/29/20
✅ 176 kj
Sunday 3/29/20
30 min Classic Rock Ride
Jenn Sherman
226 kj
Tuesday 3/17/20
✅ 260 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Jenn Sherman
217 kj
Saturday 10/26/19
✅ 260 kj
Wednesday 10/23/19
20 min HIIT Ride
Jenn Sherman
133 kj
Friday 2/22/19
✅ 185 kj
Tuesday 2/5/19
10 min Climb Ride
Jenn Sherman
80 kj
Friday 9/14/18
✅ 98 kj
Wednesday 9/12/18
30 min Low Impact Ride
Jenn Sherman
185 kj
Wednesday 1/17/18
✅ 294 kj
Tuesday 1/2/18
45 min Low Impact Ride
Jenn Sherman
195 kj
Sunday 10/29/17
✅ 388 kj
Sunday 10/29/17
45 min Rock Ride
Jenn Sherman
✅ 248 kj
Wednesday 7/12/17
kj
Tuesday 7/11/17
45 min Rock Ride
Jenn Sherman
171 kj
Tuesday 5/2/17
✅ 384 kj
Tuesday 3/28/17
30 min HIIT Ride
Jenn Sherman
164 kj
Monday 4/24/17
✅ 274 kj
Tuesday 4/11/17