Shake and Bake

Workouts

Monday 11/23/20 @ 1:53 PM
βœ…
162kj
89rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
Saturday 10/19/19 @ 12:17 PM
βœ…
98kj
87rpm
38%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 1:45 PM
βœ…
222kj
85rpm
41%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
206kj
75rpm
44%
17mph
Friday 5/31/19 @ 1:7 PM
βœ…
347kj
82rpm
42%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
Wednesday 7/17/19 @ 12:45 PM
βœ…
90kj
95rpm
40%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
Friday 7/17/20 @ 12:36 AM
βœ…
122kj
93rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Saturday 6/24/17 @ 1:3 PM
βœ…
311kj
79rpm
42%
17mph
45 min Soft Rock Ride
Jenn Sherman
Wednesday 4/15/20 @ 2:30 PM
285kj
75rpm
42%
16mph
Tuesday 4/7/20 @ 2:3 PM
157kj
0rpm
0%
0mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:52 PM
βœ…
269kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 12:22 PM
βœ…
244kj
91rpm
40%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/26/20 @ 3:22 PM
175kj
79rpm
38%
16mph
Friday 3/13/20 @ 1:13 AM
βœ…
221kj
84rpm
40%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:21 PM
179kj
74rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 162 kj
Monday 11/23/20
147 kj
Tuesday 11/17/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 98 kj
Saturday 10/19/19
92 kj
Wednesday 11/11/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 222 kj
Wednesday 10/21/20
206 kj
Tuesday 10/20/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 347 kj
Friday 5/31/19
284 kj
Saturday 8/29/20
10 min Low Impact Ride
Jenn Sherman
βœ… 90 kj
Wednesday 7/17/19
62 kj
Saturday 4/4/20
20 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Friday 7/17/20
105 kj
Thursday 4/30/20
45 min Soft Rock Ride
Jenn Sherman
βœ… 311 kj
Saturday 6/24/17
285 kj
Wednesday 4/15/20
45 min Classic Rock Ride
Jenn Sherman
157 kj
Tuesday 4/7/20
βœ… 269 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 244 kj
Wednesday 3/18/20
175 kj
Wednesday 2/26/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 221 kj
Friday 3/13/20
179 kj
Tuesday 3/10/20