Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:34 AM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 2/13/22 @ 7:23 PM
104kj
77rpm
37%
15mph
Friday 9/10/21 @ 2:44 PM
✅
171kj
90rpm
41%
19mph
20 min 70s Pop Ride
Jenn Sherman
Monday 8/30/21 @ 11:19 PM
109kj
77rpm
38%
16mph
Saturday 2/20/21 @ 2:7 PM
✅
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 10:8 PM
58kj
78rpm
39%
16mph
Saturday 9/8/18 @ 1:25 PM
227kj
81rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/3/18 @ 9:45 PM
✅
256kj
81rpm
45%
19mph
Sunday 10/15/17 @ 2:27 PM
✅
387kj
80rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 9/1/18 @ 8:32 PM
358kj
81rpm
38%
16mph
Tuesday 7/24/18 @ 1:30 PM
341kj
88rpm
40%
18mph
45 min 80s Rock Ride
Jenn Sherman
Friday 7/27/18 @ 9:29 PM
✅
370kj
78rpm
45%
18mph
Tuesday 12/12/17 @ 12:58 PM
✅
321kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Friday 7/6/18 @ 2:59 PM
310kj
82rpm
40%
17mph
Tuesday 5/22/18 @ 1:13 AM
212kj
85rpm
40%
17mph
30 min 70s Ride
Jenn Sherman
Monday 5/21/18 @ 9:45 PM
✅
232kj
82rpm
43%
18mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 2/8/18 @ 11:7 PM
✅
401kj
71rpm
45%
17mph
Monday 1/1/18 @ 6:28 PM
✅
273kj
84rpm
37%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
269kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 135 kj
Wednesday 2/2/22
104 kj
Sunday 2/13/22
20 min 70s Pop Ride
Jenn Sherman
✅ 171 kj
Friday 9/10/21
109 kj
Monday 8/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 80 kj
Saturday 2/20/21
58 kj
Wednesday 5/23/18
30 min 80s Ride
Jenn Sherman
227 kj
Saturday 9/8/18
✅ 256 kj
Wednesday 10/3/18
60 min Football Pregame Ride
Jenn Sherman
✅ 387 kj
Sunday 10/15/17
358 kj
Saturday 9/1/18
45 min 80s Rock Ride
Jenn Sherman
341 kj
Tuesday 7/24/18
✅ 370 kj
Friday 7/27/18
45 min Low Impact Ride
Jenn Sherman
✅ 321 kj
Tuesday 12/12/17
310 kj
Friday 7/6/18
30 min 70s Ride
Jenn Sherman
212 kj
Tuesday 5/22/18
✅ 232 kj
Monday 5/21/18
60 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 3/5/17
✅ 401 kj
Thursday 2/8/18
45 min Low Impact Ride
Jenn Sherman
✅ 273 kj
Monday 1/1/18
269 kj
Sunday 12/31/17