Shake and Bake

Workouts

Tuesday 1/12/21 @ 9:54 PM
βœ…
139kj
76rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 7:3 AM
101kj
77rpm
36%
15mph
Sunday 11/22/20 @ 6:19 PM
βœ…
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 6:10 AM
146kj
73rpm
37%
15mph
Thursday 2/20/20 @ 7:17 PM
βœ…
409kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:27 PM
255kj
68rpm
36%
13mph
Saturday 8/3/19 @ 2:40 PM
βœ…
215kj
73rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
Saturday 5/2/20 @ 3:26 PM
βœ…
416kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:57 AM
301kj
72rpm
37%
14mph
Tuesday 4/28/20 @ 9:8 PM
βœ…
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:29 AM
134kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 3:31 PM
βœ…
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:27 PM
226kj
72rpm
38%
15mph
Tuesday 11/26/19 @ 4:41 PM
βœ…
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 3:31 AM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 1:16 AM
βœ…
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 4:18 AM
43kj
77rpm
35%
14mph
Wednesday 4/17/19 @ 7:7 PM
βœ…
309kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:35 AM
215kj
72rpm
36%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 1/12/21
101 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 172 kj
Sunday 11/22/20
146 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Thursday 2/20/20
255 kj
Saturday 2/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 215 kj
Saturday 8/3/19
139 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Saturday 5/2/20
301 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Tuesday 4/28/20
134 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Wednesday 4/15/20
226 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 11/26/19
kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Wednesday 4/3/19
43 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Wednesday 4/17/19
215 kj
Tuesday 4/23/19