Shake and Bake
Workouts
Sunday 10/4/20 @ 4:7 PM
176kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 1:16 PM
✅
191kj
88rpm
37%
17mph
Tuesday 9/8/20 @ 8:37 PM
385kj
78rpm
40%
17mph
Saturday 7/25/20 @ 3:38 PM
✅
397kj
87rpm
38%
17mph
Thursday 9/10/20 @ 1:29 AM
184kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 1:33 PM
✅
192kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 6:15 PM
✅
211kj
77rpm
43%
17mph
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
Monday 6/29/20 @ 5:37 PM
✅
426kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 4:28 PM
398kj
85rpm
39%
17mph
Thursday 6/25/20 @ 2:49 PM
✅
381kj
76rpm
41%
17mph
Friday 6/26/20 @ 4:43 PM
357kj
89rpm
36%
16mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
Sunday 6/9/19 @ 8:59 PM
✅
56kj
85rpm
36%
16mph
Sunday 4/7/19 @ 5:25 PM
36kj
87rpm
29%
13mph
Sunday 4/7/19 @ 9:59 PM
✅
310kj
77rpm
41%
17mph
Sunday 4/14/19 @ 8:44 PM
277kj
85rpm
36%
16mph
Workouts
176
kj
Sunday 10/4/20
385
kj
Tuesday 9/8/20
184
kj
Thursday 9/10/20
186
kj
Tuesday 8/4/20
357
kj
Friday 6/26/20
206
kj
Wednesday 4/15/20