Shake and Bake
Workouts
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 4:0 PM
125kj
64rpm
46%
17mph
Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
Wednesday 11/27/19 @ 7:50 PM
402kj
78rpm
41%
17mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
Friday 9/13/19 @ 6:4 PM
293kj
72rpm
43%
17mph
Sunday 11/17/19 @ 5:46 PM
✅
374kj
79rpm
45%
18mph
Monday 9/16/19 @ 5:29 PM
57kj
65rpm
44%
16mph
Monday 9/23/19 @ 9:21 PM
✅
67kj
79rpm
41%
17mph
Friday 6/7/19 @ 6:1 PM
67kj
76rpm
42%
17mph
Sunday 4/21/19 @ 2:35 PM
✅
72kj
88rpm
39%
17mph
Saturday 12/15/18 @ 4:58 PM
✅
349kj
68rpm
49%
18mph
Sunday 12/16/18 @ 6:59 PM
324kj
62rpm
50%
17mph
Workouts
203
kj
Thursday 11/12/20
125
kj
Wednesday 5/20/20
600
kj
Saturday 5/9/20
402
kj
Wednesday 11/27/19