Shake and Bake
Workouts
Sunday 7/25/21 @ 4:44 PM
146kj
68rpm
40%
15mph
Wednesday 7/28/21 @ 9:11 PM
✅
192kj
77rpm
40%
16mph
Tuesday 4/21/20 @ 7:12 PM
✅
191kj
78rpm
40%
17mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Tuesday 2/7/23 @ 9:5 PM
162kj
65rpm
43%
16mph
Friday 12/2/22 @ 2:29 AM
✅
175kj
76rpm
39%
16mph
Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Sunday 11/29/20 @ 8:48 PM
319kj
82rpm
40%
17mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 4:2 PM
152kj
71rpm
39%
15mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
Saturday 1/23/21 @ 3:52 PM
✅
421kj
76rpm
43%
17mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
146
kj
Sunday 7/25/21
161
kj
Friday 7/14/23
162
kj
Tuesday 2/7/23
152
kj
Wednesday 2/24/21
384
kj
Saturday 4/18/20
193
kj
Friday 4/24/20
392
kj
Thursday 6/4/20
139
kj
Friday 1/10/20