Shake and Bake
Workouts
Thursday 9/7/23 @ 6:48 PM
✅
201kj
72rpm
43%
17mph
Friday 9/8/23 @ 5:31 PM
186kj
83rpm
38%
16mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 1:36 PM
320kj
81rpm
41%
17mph
Monday 6/22/20 @ 7:56 PM
✅
371kj
88rpm
40%
18mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Tuesday 4/28/20 @ 9:8 PM
191kj
75rpm
41%
17mph
Monday 5/4/20 @ 3:57 PM
✅
195kj
86rpm
38%
17mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
Tuesday 11/26/19 @ 4:41 PM
321kj
76rpm
43%
17mph
Wednesday 11/27/19 @ 4:2 PM
✅
346kj
85rpm
40%
18mph
Saturday 6/1/19 @ 11:28 PM
✅
332kj
78rpm
43%
18mph
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 7:7 PM
✅
309kj
78rpm
40%
17mph
Saturday 4/27/19 @ 10:26 PM
286kj
84rpm
36%
16mph
Workouts
172
kj
Sunday 11/22/20
320
kj
Tuesday 6/16/20
392
kj
Thursday 6/4/20
191
kj
Tuesday 4/28/20
384
kj
Saturday 4/18/20
321
kj
Tuesday 11/26/19
286
kj
Saturday 4/27/19