Shake and Bake

Workouts

Friday 11/4/22 @ 3:2 PM
182kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
✅
347kj
81rpm
41%
18mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
✅
467kj
84rpm
40%
18mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
✅
339kj
92rpm
38%
18mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
✅
300kj
87rpm
38%
17mph
Tuesday 1/8/19 @ 1:55 PM
372kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 6:20 PM
✅
394kj
88rpm
38%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
182 kj
Friday 11/4/22
✅ 210 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
245 kj
Monday 1/10/22
✅ 347 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
296 kj
Monday 9/7/20
✅ 363 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
✅ 467 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 2/5/19
✅ 374 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 2/14/20
30 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 11/18/19
✅ 370 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 6/3/19
✅ 339 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/7/19
✅ 300 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 1/8/19
✅ 394 kj
Tuesday 1/8/19