Shake and Bake
Workouts
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Tuesday 11/16/21 @ 2:9 PM
139kj
68rpm
39%
14mph
Wednesday 3/31/21 @ 2:23 PM
✅
229kj
92rpm
39%
18mph
Monday 3/29/21 @ 1:30 PM
✅
105kj
71rpm
45%
16mph
Sunday 5/16/21 @ 2:56 PM
104kj
78rpm
43%
17mph
Tuesday 3/16/21 @ 1:32 PM
102kj
72rpm
38%
15mph
Saturday 3/13/21 @ 2:17 PM
✅
144kj
89rpm
39%
17mph
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
Sunday 2/7/21 @ 4:14 PM
✅
314kj
91rpm
37%
17mph
Saturday 4/18/20 @ 11:4 AM
64kj
50rpm
55%
16mph
Friday 12/11/20 @ 12:58 PM
✅
92kj
64rpm
55%
19mph
Friday 11/20/20 @ 1:13 PM
✅
344kj
79rpm
43%
17mph
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Monday 11/9/20 @ 2:8 PM
✅
312kj
75rpm
42%
17mph
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph
Sunday 6/21/20 @ 6:54 PM
✅
317kj
93rpm
36%
17mph
Monday 6/15/20 @ 10:55 AM
✅
288kj
80rpm
40%
17mph
Thursday 9/19/19 @ 8:25 PM
280kj
83rpm
38%
16mph
Workouts
179
kj
Saturday 7/16/22
139
kj
Tuesday 11/16/21
276
kj
Wednesday 6/24/20
306
kj
Wednesday 11/18/20
310
kj
Monday 11/9/20
280
kj
Thursday 9/19/19