Shake and Bake
Workouts
Monday 7/19/21 @ 9:32 AM
✅
472kj
78rpm
49%
20mph
Monday 7/19/21 @ 10:14 PM
374kj
84rpm
42%
18mph
Tuesday 5/16/23 @ 10:53 AM
262kj
74rpm
47%
19mph
Sunday 5/8/22 @ 4:1 PM
✅
286kj
94rpm
41%
19mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Thursday 1/21/21 @ 10:46 PM
436kj
86rpm
44%
19mph
Monday 9/12/22 @ 10:56 AM
✅
468kj
79rpm
46%
19mph
Wednesday 9/7/22 @ 10:0 PM
445kj
87rpm
43%
19mph
Monday 1/10/22 @ 12:3 PM
✅
484kj
79rpm
49%
20mph
Sunday 4/10/22 @ 4:34 PM
456kj
86rpm
45%
20mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Saturday 8/29/20 @ 10:28 PM
483kj
84rpm
47%
20mph
Monday 1/17/22 @ 12:2 PM
✅
467kj
79rpm
47%
19mph
Thursday 1/20/22 @ 11:3 PM
417kj
82rpm
44%
19mph
Sunday 10/4/20 @ 12:0 PM
✅
678kj
75rpm
52%
21mph
Saturday 10/3/20 @ 3:10 PM
671kj
89rpm
46%
21mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Tuesday 2/23/21 @ 11:19 PM
677kj
86rpm
47%
21mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Saturday 1/11/20 @ 3:14 PM
271kj
85rpm
44%
19mph
Workouts
374
kj
Monday 7/19/21
262
kj
Tuesday 5/16/23
436
kj
Thursday 1/21/21
271
kj
Saturday 1/11/20