Shake and Bake
Workouts
Monday 5/16/22 @ 10:15 AM
✅
416kj
73rpm
49%
19mph
Wednesday 2/22/23 @ 9:31 PM
161kj
45rpm
40%
9mph
Sunday 8/1/21 @ 11:17 AM
✅
302kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 5:29 PM
177kj
77rpm
40%
16mph
Saturday 10/9/21 @ 2:26 PM
✅
142kj
69rpm
51%
19mph
Friday 12/6/19 @ 7:15 PM
107kj
79rpm
41%
17mph
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Sunday 4/12/20 @ 11:44 PM
372kj
88rpm
37%
16mph
Sunday 3/1/20 @ 12:48 PM
✅
671kj
78rpm
51%
21mph
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph
Thursday 3/19/20 @ 2:42 PM
✅
405kj
73rpm
49%
19mph
Saturday 11/23/19 @ 7:49 PM
318kj
82rpm
41%
17mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Tuesday 10/22/19 @ 10:23 PM
282kj
83rpm
39%
16mph
Tuesday 10/8/19 @ 11:39 AM
✅
174kj
76rpm
52%
21mph
Monday 1/6/20 @ 6:46 PM
101kj
80rpm
41%
16mph
Workouts
161
kj
Wednesday 2/22/23
177
kj
Wednesday 4/28/21
107
kj
Friday 12/6/19
372
kj
Sunday 4/12/20
373
kj
Saturday 8/29/20
375
kj
Sunday 5/31/20