Shake and Bake

Workouts

Saturday 11/14/20 @ 2:4 PM
✅
682kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Monday 11/23/20 @ 12:22 PM
✅
513kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Sunday 8/28/22 @ 11:10 AM
✅
450kj
80rpm
47%
20mph
45 min 80s Ride
Emma Lovewell
Friday 10/14/22 @ 2:23 PM
312kj
79rpm
41%
17mph
Monday 2/21/22 @ 12:8 PM
✅
387kj
73rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 11/4/21 @ 2:46 AM
261kj
75rpm
40%
16mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:43 PM
483kj
77rpm
45%
18mph
Sunday 5/30/21 @ 12:18 PM
✅
683kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 9:26 AM
✅
480kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:21 PM
334kj
84rpm
41%
17mph
Monday 8/19/19 @ 11:1 AM
✅
503kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Monday 11/25/19 @ 12:15 PM
✅
497kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Wednesday 7/10/19 @ 12:17 PM
✅
566kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:58 PM
336kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 11/14/20
434 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 11/23/20
332 kj
Friday 12/9/22
45 min 80s Ride
Emma Lovewell
✅ 450 kj
Sunday 8/28/22
312 kj
Friday 10/14/22
45 min 90s Ride
Emma Lovewell
✅ 387 kj
Monday 2/21/22
261 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 3/29/20
483 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Sunday 5/30/21
473 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/20/21
334 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 8/19/19
321 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Monday 11/25/19
297 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Wednesday 7/10/19
336 kj
Wednesday 7/10/19