Shake and Bake

Workouts

Sunday 9/25/22 @ 6:10 PM
653kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 3:34 PM
836kj
84rpm
52%
22mph
Thursday 7/2/20 @ 1:42 AM
234kj
77rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 3:7 PM
606kj
83rpm
51%
22mph
Wednesday 2/10/21 @ 2:48 AM
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 2:51 PM
582kj
84rpm
51%
22mph
Thursday 11/19/20 @ 1:51 AM
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 3:9 PM
577kj
79rpm
53%
22mph
Wednesday 10/28/20 @ 1:49 AM
411kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:45 PM
602kj
87rpm
50%
22mph
Wednesday 9/30/20 @ 1:13 PM
401kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:10 PM
626kj
88rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
653 kj
Sunday 9/25/22
836 kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Thursday 7/2/20
606 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 2/10/21
582 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Thursday 11/19/20
577 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 10/28/20
602 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 9/30/20
626 kj
Monday 9/28/20