Shake and Bake
Workouts
Thursday 8/18/22 @ 9:52 AM
297kj
86rpm
45%
20mph
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Friday 2/11/22 @ 1:48 PM
283kj
88rpm
43%
19mph
Monday 7/11/22 @ 3:4 PM
✅
310kj
82rpm
46%
20mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Friday 12/14/18 @ 10:30 PM
227kj
66rpm
49%
17mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Wednesday 9/30/20 @ 10:0 AM
322kj
73rpm
53%
20mph
Monday 6/22/20 @ 6:56 PM
493kj
86rpm
47%
21mph
Wednesday 5/20/20 @ 9:50 AM
✅
502kj
77rpm
50%
20mph
Sunday 4/26/20 @ 4:51 PM
655kj
89rpm
46%
20mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Tuesday 2/18/20 @ 6:43 PM
446kj
82rpm
46%
19mph
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Saturday 1/19/19 @ 4:1 PM
375kj
78rpm
41%
16mph
Workouts
297
kj
Thursday 8/18/22
283
kj
Friday 2/11/22
227
kj
Friday 12/14/18
322
kj
Wednesday 9/30/20
493
kj
Monday 6/22/20
375
kj
Saturday 1/19/19