Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 4:42 PM
✅
316kj
85rpm
38%
17mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 3:0 PM
✅
318kj
83rpm
39%
17mph
Monday 4/18/22 @ 2:52 AM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 4:21 PM
✅
304kj
80rpm
39%
17mph
Saturday 1/15/22 @ 9:7 PM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 3:34 PM
✅
320kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 5:24 PM
✅
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Thursday 11/28/19 @ 2:11 AM
✅
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:15 PM
✅
310kj
83rpm
40%
17mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 4:23 PM
✅
301kj
82rpm
39%
17mph
Monday 3/9/20 @ 1:58 AM
188kj
80rpm
40%
16mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 5:14 PM
✅
225kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 10/20/19
226 kj
Friday 11/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 316 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
✅ 318 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
294 kj
Monday 4/18/22
✅ 304 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
302 kj
Saturday 1/15/22
✅ 320 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 5/26/21
404 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 11/28/19
268 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 11/13/19
✅ 310 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
✅ 301 kj
Friday 4/3/20
30 min Women of Rock Ride
Emma Lovewell
188 kj
Monday 3/9/20
✅ 225 kj
Saturday 3/7/20