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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
✅
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 5:33 PM
226
kj
88
rpm
34
%
15
mph
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 4/22/23 @ 4:42 PM
✅
316
kj
85
rpm
38
%
17
mph
Tuesday 2/14/23 @ 2:48 AM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 3:0 PM
✅
318
kj
83
rpm
39
%
17
mph
Monday 4/18/22 @ 2:52 AM
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/12/22 @ 4:21 PM
✅
304
kj
80
rpm
39
%
17
mph
Saturday 1/15/22 @ 9:7 PM
302
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 3:34 PM
✅
320
kj
83
rpm
39
%
17
mph
Wednesday 5/26/21 @ 5:24 PM
✅
410
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 4/23/20 @ 4:58 PM
404
kj
84
rpm
39
%
17
mph
Thursday 11/28/19 @ 2:11 AM
✅
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 5:28 PM
268
kj
83
rpm
35
%
15
mph
Wednesday 11/13/19 @ 1:13 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 3:15 PM
✅
310
kj
83
rpm
40
%
17
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 4:23 PM
✅
301
kj
82
rpm
39
%
17
mph
Monday 3/9/20 @ 1:58 AM
188
kj
80
rpm
40
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Saturday 3/7/20 @ 5:14 PM
✅
225
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Sunday 10/20/19
226
kj
Friday 11/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
316
kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Tuesday 2/14/23
✅
318
kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 4/18/22
✅
304
kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Saturday 1/15/22
✅
320
kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Wednesday 5/26/21
404
kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Thursday 11/28/19
268
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 11/13/19
✅
310
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
✅
301
kj
Friday 4/3/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
188
kj
Monday 3/9/20
✅
225
kj
Saturday 3/7/20
Previous Workouts
Next Workouts