Shake and Bake

Workouts

Monday 7/19/21 @ 4:15 PM
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Monday 7/10/23 @ 10:58 PM
421kj
99rpm
47%
23mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
Monday 5/29/23 @ 10:25 PM
740kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
Sunday 1/29/23 @ 11:30 PM
906kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:2 PM
505kj
80rpm
40%
17mph
Sunday 12/4/22 @ 11:10 PM
376kj
95rpm
46%
22mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/1/22 @ 4:59 PM
216kj
77rpm
43%
17mph
Monday 9/12/22 @ 9:51 PM
524kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
Tuesday 1/18/22 @ 5:14 PM
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
Monday 8/23/21 @ 12:26 AM
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Thursday 8/19/21 @ 12:26 AM
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Tuesday 12/10/19 @ 2:36 AM
233kj
86rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 9:12 PM
218kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 7/19/21
300 kj
Monday 11/6/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
421 kj
Monday 7/10/23
178 kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Monday 5/29/23
329 kj
Saturday 6/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Sunday 1/29/23
505 kj
Saturday 2/4/23
30 min Country Pop Ride
Kendall Toole
376 kj
Sunday 12/4/22
216 kj
Thursday 12/1/22
45 min Power Zone Ride
Denis Morton
524 kj
Monday 9/12/22
314 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
471 kj
Tuesday 1/18/22
307 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
633 kj
Monday 8/23/21
419 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Thursday 8/19/21
323 kj
Wednesday 8/18/21
30 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
218 kj
Saturday 10/12/19