Shake and Bake

Workouts

Monday 7/24/23 @ 6:1 PM
412kj
97rpm
47%
22mph
30 min 80s Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 12:3 PM
308kj
83rpm
46%
20mph
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Friday 12/2/22 @ 5:55 PM
161kj
93rpm
44%
20mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 4:50 PM
181kj
88rpm
48%
21mph
Tuesday 6/21/22 @ 4:1 PM
339kj
93rpm
44%
21mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:24 PM
303kj
81rpm
46%
20mph
Thursday 5/19/22 @ 3:51 PM
505kj
92rpm
45%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/9/22 @ 12:21 PM
548kj
82rpm
50%
21mph
Tuesday 9/7/21 @ 12:23 AM
208kj
87rpm
45%
20mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 8/7/21 @ 12:47 AM
230kj
104rpm
42%
21mph
Monday 2/8/21 @ 10:22 PM
295kj
89rpm
43%
20mph
30 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 11:23 PM
348kj
103rpm
41%
21mph
Friday 10/23/20 @ 3:25 PM
315kj
87rpm
45%
20mph
30 min New Tracks Ride
Olivia Amato
Thursday 7/8/21 @ 11:44 PM
354kj
105rpm
41%
21mph
Sunday 5/30/21 @ 3:29 PM
323kj
93rpm
43%
21mph
30 min Disco Ride
Leanne Hainsby
Saturday 5/22/21 @ 3:41 PM
321kj
104rpm
41%
21mph
Monday 10/12/20 @ 3:24 PM
275kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
412 kj
Monday 7/24/23
308 kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Wednesday 4/12/23
736 kj
Wednesday 9/29/21
15 min 80s Ride
Robin Arzón
161 kj
Friday 12/2/22
181 kj
Saturday 9/24/22
30 min Father’s Day Ride
Kendall Toole
339 kj
Tuesday 6/21/22
303 kj
Sunday 6/19/22
45 min HIIT & Hills Ride
Alex Toussaint
505 kj
Thursday 5/19/22
548 kj
Monday 5/9/22
20 min 2010s Pop Ride
Hannah Frankson
208 kj
Tuesday 9/7/21
230 kj
Saturday 8/7/21
30 min Pop Ride
Kendall Toole
295 kj
Monday 2/8/21
348 kj
Monday 8/2/21
30 min New Tracks Ride
Olivia Amato
315 kj
Friday 10/23/20
354 kj
Thursday 7/8/21
30 min Disco Ride
Leanne Hainsby
323 kj
Sunday 5/30/21
321 kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 10/12/20
139 kj
Saturday 10/17/20