Shake and Bake

Workouts

Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 5:55 PM
555kj
63rpm
59%
21mph
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:3 PM
522kj
73rpm
53%
21mph
Sunday 5/16/21 @ 3:9 PM
βœ…
228kj
96rpm
44%
21mph
20 min 70s Ride
Denis Morton
Wednesday 11/2/22 @ 12:54 PM
174kj
66rpm
51%
19mph
Saturday 4/17/21 @ 4:0 AM
155kj
92rpm
43%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:15 PM
βœ…
161kj
63rpm
58%
20mph
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:26 PM
423kj
58rpm
57%
19mph
Monday 8/23/21 @ 12:26 AM
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:49 PM
βœ…
737kj
70rpm
56%
21mph
Monday 8/16/21 @ 1:4 AM
βœ…
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 4:5 PM
550kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:5 PM
βœ…
744kj
56rpm
67%
21mph
Thursday 11/5/20 @ 2:19 AM
255kj
92rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:27 PM
βœ…
328kj
59rpm
62%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 564 kj
Sunday 4/16/23
555 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Tuesday 2/14/23
522 kj
Wednesday 9/9/20
20 min 70s Ride
Denis Morton
βœ… 228 kj
Sunday 5/16/21
174 kj
Wednesday 11/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
155 kj
Saturday 4/17/21
βœ… 161 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Wednesday 1/12/22
384 kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Tuesday 1/18/22
423 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
633 kj
Monday 8/23/21
βœ… 737 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Monday 8/16/21
kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Thursday 2/25/21
βœ… 744 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 11/5/20
βœ… 328 kj
Tuesday 11/10/20