Shake and Bake

Workouts

Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:22 PM
542kj
82rpm
50%
21mph
Sunday 9/6/20 @ 4:45 PM
✅
385kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 4:29 PM
331kj
84rpm
48%
21mph
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
610kj
87rpm
50%
22mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:58 PM
568kj
86rpm
50%
22mph
Wednesday 3/30/22 @ 5:7 PM
✅
572kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 3:57 PM
518kj
88rpm
46%
21mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
534kj
97rpm
46%
21mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:25 AM
513kj
84rpm
48%
21mph
Tuesday 5/25/21 @ 7:29 PM
✅
580kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 8:46 PM
529kj
80rpm
51%
21mph
Thursday 4/1/21 @ 9:49 AM
✅
406kj
89rpm
49%
22mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 3/3/21 @ 4:28 PM
346kj
90rpm
44%
20mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:27 PM
1115kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Thursday 4/22/21
542 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 9/6/20
331 kj
Sunday 1/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 637 kj
Wednesday 6/2/21
610 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 7/23/20
568 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 3/30/22
518 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Tuesday 2/25/20
534 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Tuesday 2/23/21
513 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 580 kj
Tuesday 5/25/21
529 kj
Wednesday 8/12/20
30 min Power Zone Max Ride
Olivia Amato
✅ 406 kj
Thursday 4/1/21
346 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Sunday 7/19/20
1115 kj
Wednesday 7/15/20