Shake and Bake
Workouts
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
Thursday 7/27/23 @ 12:56 PM
kj
rpm
%
0mph
Saturday 8/5/23 @ 11:3 AM
✅
82kj
62rpm
40%
14mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Saturday 7/15/23 @ 11:55 AM
74kj
75rpm
32%
13mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 12:24 AM
✅
101kj
66rpm
42%
15mph
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Sunday 3/13/22 @ 10:10 PM
61kj
70rpm
31%
12mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Tuesday 10/5/21 @ 11:5 PM
84kj
72rpm
36%
14mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Monday 7/19/21 @ 5:27 PM
132kj
67rpm
39%
14mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Thursday 1/28/21 @ 7:29 PM
149kj
66rpm
42%
15mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph