Shake and Bake
Workouts
Friday 1/5/24 @ 1:13 PM
✅
432kj
94rpm
49%
23mph
Thursday 12/14/23 @ 5:1 PM
289kj
86rpm
44%
20mph
Monday 9/27/21 @ 9:54 AM
✅
403kj
89rpm
49%
22mph
Monday 10/25/21 @ 6:17 PM
315kj
89rpm
45%
20mph
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
Friday 4/22/22 @ 4:56 PM
479kj
87rpm
46%
20mph
Thursday 2/2/23 @ 2:55 PM
✅
656kj
92rpm
50%
23mph
Friday 12/9/22 @ 5:12 PM
471kj
87rpm
45%
20mph
Monday 7/4/22 @ 5:34 PM
✅
429kj
92rpm
49%
23mph
Friday 5/13/22 @ 9:52 PM
317kj
89rpm
45%
20mph
Friday 3/25/22 @ 3:22 PM
✅
670kj
92rpm
50%
23mph
Friday 4/23/21 @ 3:3 PM
502kj
91rpm
45%
21mph
Wednesday 2/9/22 @ 7:54 PM
✅
419kj
91rpm
49%
22mph
Monday 10/18/21 @ 9:2 PM
320kj
90rpm
44%
20mph
Wednesday 5/19/21 @ 12:34 PM
✅
853kj
91rpm
50%
23mph
Friday 2/12/21 @ 4:26 PM
676kj
95rpm
44%
21mph
Wednesday 8/26/20 @ 12:0 PM
✅
546kj
96rpm
45%
21mph
Wednesday 9/9/20 @ 1:2 AM
398kj
95rpm
40%
19mph
Friday 6/12/20 @ 10:4 AM
✅
298kj
93rpm
41%
19mph
Saturday 10/24/20 @ 8:32 PM
269kj
93rpm
40%
18mph
Workouts
289
kj
Thursday 12/14/23
315
kj
Monday 10/25/21
479
kj
Friday 4/22/22
471
kj
Friday 12/9/22
317
kj
Friday 5/13/22
502
kj
Friday 4/23/21
320
kj
Monday 10/18/21
398
kj
Wednesday 9/9/20
269
kj
Saturday 10/24/20