Shake and Bake

Workouts

Tuesday 7/4/23 @ 4:13 PM
✅
269kj
70rpm
49%
19mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 7/4/23 @ 12:59 PM
202kj
84rpm
39%
17mph
Friday 11/18/22 @ 1:21 PM
✅
182kj
74rpm
45%
18mph
20 min Tabata Ride
Hannah Frankson
Tuesday 12/27/22 @ 11:7 AM
147kj
82rpm
40%
17mph
Friday 4/29/22 @ 12:38 PM
220kj
71rpm
46%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Sunday 5/1/22 @ 12:4 PM
✅
241kj
83rpm
43%
18mph
Saturday 3/26/22 @ 3:52 PM
✅
531kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:31 AM
416kj
84rpm
40%
17mph
Friday 11/1/19 @ 11:27 PM
216kj
62rpm
51%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:34 AM
✅
239kj
78rpm
45%
18mph
Tuesday 10/5/21 @ 1:17 PM
✅
420kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:33 AM
317kj
84rpm
40%
17mph
Monday 8/30/21 @ 1:4 PM
✅
360kj
71rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Monday 3/15/21 @ 9:32 AM
346kj
77rpm
44%
18mph
Wednesday 7/21/21 @ 11:45 AM
✅
521kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
400kj
79rpm
41%
17mph
Saturday 11/23/19 @ 1:18 PM
✅
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
449kj
88rpm
39%
18mph
Saturday 11/16/19 @ 1:40 PM
436kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 1:46 PM
✅
444kj
86rpm
40%
18mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 269 kj
Tuesday 7/4/23
202 kj
Tuesday 7/4/23
20 min Tabata Ride
Hannah Frankson
✅ 182 kj
Friday 11/18/22
147 kj
Tuesday 12/27/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
220 kj
Friday 4/29/22
✅ 241 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 531 kj
Saturday 3/26/22
416 kj
Saturday 5/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
216 kj
Friday 11/1/19
✅ 239 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 10/5/21
317 kj
Friday 4/30/21
45 min 80s Ride
Jenn Sherman
✅ 360 kj
Monday 8/30/21
346 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 7/21/21
400 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 11/23/19
449 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Saturday 11/16/19
✅ 444 kj
Saturday 2/3/18