Shake and Bake
Workouts
Thursday 12/21/23 @ 2:1 PM
✅
165kj
81rpm
37%
16mph
Saturday 12/23/23 @ 10:49 PM
157kj
86rpm
34%
15mph
Wednesday 8/2/23 @ 1:6 PM
✅
175kj
75rpm
40%
16mph
Thursday 5/7/20 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 1:34 PM
✅
52kj
84rpm
35%
15mph
Tuesday 5/23/23 @ 5:51 PM
50kj
77rpm
37%
15mph
Wednesday 10/19/22 @ 12:2 PM
171kj
78rpm
39%
16mph
Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 6:2 PM
✅
185kj
81rpm
39%
16mph
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Tuesday 10/26/21 @ 11:52 AM
✅
259kj
85rpm
43%
19mph
Sunday 11/1/20 @ 7:30 PM
247kj
87rpm
42%
18mph
Friday 7/2/21 @ 1:19 PM
102kj
80rpm
40%
17mph
Saturday 7/17/21 @ 4:54 PM
✅
105kj
78rpm
42%
17mph
Tuesday 6/22/21 @ 11:34 AM
200kj
81rpm
40%
17mph
Sunday 6/20/21 @ 11:56 AM
✅
205kj
71rpm
42%
16mph
Wednesday 12/9/20 @ 11:25 AM
189kj
81rpm
39%
16mph
Sunday 12/20/20 @ 3:31 PM
✅
220kj
76rpm
43%
17mph
Thursday 2/6/20 @ 12:50 PM
✅
233kj
72rpm
39%
15mph
Wednesday 2/5/20 @ 12:25 AM
kj
rpm
%
0mph
Workouts
157
kj
Saturday 12/23/23
kj
Thursday 5/7/20
171
kj
Wednesday 10/19/22
153
kj
Tuesday 12/14/21
247
kj
Sunday 11/1/20
102
kj
Friday 7/2/21