Shake and Bake

Workouts

Thursday 1/4/24 @ 3:30 PM
✅
87kj
72rpm
49%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 10:40 PM
63kj
73rpm
42%
17mph
Wednesday 11/22/23 @ 3:34 PM
✅
90kj
80rpm
45%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/25/23 @ 11:47 PM
73kj
77rpm
43%
18mph
Monday 12/13/21 @ 4:32 PM
166kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:50 PM
✅
245kj
90rpm
48%
22mph
Friday 8/13/21 @ 3:1 PM
173kj
80rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:43 PM
✅
241kj
87rpm
49%
21mph
Tuesday 12/22/20 @ 4:7 PM
165kj
75rpm
51%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 9:45 PM
✅
237kj
88rpm
48%
21mph
Saturday 11/28/20 @ 5:25 PM
171kj
76rpm
52%
19mph
20 min Pop Ride
Robin Arzón
Monday 11/30/20 @ 11:58 PM
✅
222kj
82rpm
49%
21mph
Wednesday 11/4/20 @ 4:29 PM
288kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/11/20 @ 11:24 PM
✅
353kj
86rpm
49%
21mph
Saturday 12/30/17 @ 3:21 PM
✅
526kj
72rpm
55%
21mph
45 min Music Legends Ride
Jenn Sherman
Saturday 3/4/17 @ 12:34 PM
481kj
80rpm
50%
20mph
Tuesday 9/25/18 @ 3:8 PM
91kj
74rpm
48%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 2:52 PM
✅
107kj
81rpm
48%
21mph
Sunday 9/2/18 @ 3:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 8/31/18 @ 10:15 PM
✅
230kj
76rpm
53%
21mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 87 kj
Thursday 1/4/24
63 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 90 kj
Wednesday 11/22/23
73 kj
Saturday 11/25/23
20 min Pop Ride
Cody Rigsby
166 kj
Monday 12/13/21
✅ 245 kj
Wednesday 12/1/21
20 min 80s Ride
Jenn Sherman
173 kj
Friday 8/13/21
✅ 241 kj
Tuesday 8/10/21
20 min Year of Yes Ride
Robin Arzón
165 kj
Tuesday 12/22/20
✅ 237 kj
Thursday 12/31/20
20 min Pop Ride
Robin Arzón
171 kj
Saturday 11/28/20
✅ 222 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Robin Arzón
288 kj
Wednesday 11/4/20
✅ 353 kj
Wednesday 11/11/20
45 min Music Legends Ride
Jenn Sherman
✅ 526 kj
Saturday 12/30/17
481 kj
Saturday 3/4/17
10 min Low Impact Ride
Jenn Sherman
91 kj
Tuesday 9/25/18
✅ 107 kj
Saturday 8/18/18
20 min Pop Ride
Alex Toussaint
kj
Sunday 9/2/18
✅ 230 kj
Friday 8/31/18