Shake and Bake

Workouts

Tuesday 10/11/22 @ 3:48 PM
✅
107kj
65rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 12:27 AM
80kj
72rpm
46%
18mph
Friday 4/30/21 @ 3:29 PM
✅
280kj
75rpm
50%
19mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 9/6/23 @ 6:1 PM
277kj
82rpm
45%
19mph
Thursday 12/9/21 @ 12:57 AM
✅
344kj
70rpm
57%
21mph
30 min Queen Ride
Kendall Toole
Wednesday 8/23/23 @ 5:2 PM
264kj
78rpm
45%
19mph
Sunday 6/25/23 @ 3:29 PM
✅
337kj
64rpm
59%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:25 PM
319kj
86rpm
46%
20mph
Friday 12/2/22 @ 3:28 PM
✅
94kj
79rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 12/15/22 @ 6:17 PM
75kj
70rpm
46%
18mph
Monday 9/5/22 @ 11:17 PM
✅
90kj
54rpm
60%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 8:0 PM
78kj
91rpm
39%
18mph
Thursday 11/4/21 @ 11:12 PM
83kj
79rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/15/21 @ 10:44 PM
✅
95kj
80rpm
46%
20mph
Tuesday 10/19/21 @ 11:30 PM
✅
542kj
66rpm
60%
21mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:28 PM
444kj
80rpm
47%
20mph
Tuesday 6/1/21 @ 10:19 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/6/21 @ 12:51 AM
53kj
74rpm
39%
15mph
Wednesday 9/9/20 @ 4:1 PM
✅
114kj
85rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:25 AM
46kj
91rpm
31%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 10/11/22
80 kj
Thursday 12/14/23
30 min Movie Buff Ride
Kendall Toole
✅ 280 kj
Friday 4/30/21
277 kj
Wednesday 9/6/23
30 min Queen Ride
Kendall Toole
✅ 344 kj
Thursday 12/9/21
264 kj
Wednesday 8/23/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 337 kj
Sunday 6/25/23
319 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 94 kj
Friday 12/2/22
75 kj
Thursday 12/15/22
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Monday 9/5/22
78 kj
Sunday 6/27/21
10 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 11/4/21
✅ 95 kj
Monday 11/15/21
45 min Beyoncé Ride
Robin Arzón
✅ 542 kj
Tuesday 10/19/21
444 kj
Tuesday 10/19/21
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Tuesday 6/1/21
53 kj
Tuesday 7/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 9/9/20
46 kj
Wednesday 2/3/21