Shake and Bake
Workouts
Tuesday 5/3/22 @ 2:29 PM
312kj
85rpm
39%
17mph
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Saturday 3/25/23 @ 3:49 PM
69kj
68rpm
46%
17mph
Wednesday 4/14/21 @ 10:32 AM
✅
161kj
80rpm
58%
24mph
Thursday 8/11/22 @ 1:51 PM
323kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Thursday 5/19/22 @ 2:41 PM
327kj
88rpm
39%
17mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Tuesday 1/4/22 @ 4:20 PM
316kj
82rpm
40%
17mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Thursday 10/28/21 @ 3:13 PM
310kj
84rpm
38%
16mph
Monday 11/1/21 @ 10:53 AM
✅
606kj
92rpm
46%
21mph
Sunday 10/24/21 @ 6:41 PM
306kj
83rpm
39%
17mph
Monday 10/25/21 @ 10:45 AM
✅
661kj
92rpm
49%
23mph
Monday 10/11/21 @ 5:42 PM
308kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Thursday 8/12/21 @ 3:52 PM
208kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 9:56 AM
✅
480kj
94rpm
51%
24mph
Workouts
312
kj
Tuesday 5/3/22
310
kj
Sunday 7/16/23
327
kj
Thursday 5/19/22
316
kj
Tuesday 1/4/22
308
kj
Monday 10/11/21
208
kj
Thursday 8/12/21