Shake and Bake
Workouts
Saturday 12/16/23 @ 5:2 PM
24kj
29rpm
56%
11mph
Tuesday 12/26/23 @ 4:56 PM
✅
52kj
53rpm
47%
15mph
Wednesday 11/9/22 @ 3:4 PM
24kj
27rpm
59%
11mph
Sunday 5/9/21 @ 5:36 PM
✅
49kj
78rpm
35%
15mph
Monday 3/15/21 @ 12:39 PM
38kj
34rpm
45%
10mph
Saturday 3/13/21 @ 2:33 PM
✅
115kj
79rpm
40%
17mph
Wednesday 12/16/20 @ 12:30 AM
71kj
37rpm
47%
11mph
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Monday 11/30/20 @ 12:27 PM
45kj
37rpm
46%
10mph
Wednesday 5/27/20 @ 10:41 PM
✅
145kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Wednesday 5/20/20 @ 12:22 AM
✅
216kj
87rpm
39%
17mph
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
Sunday 1/12/20 @ 4:46 PM
65kj
37rpm
45%
10mph
Sunday 1/12/20 @ 4:39 PM
✅
166kj
73rpm
40%
16mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
Saturday 11/2/19 @ 3:29 AM
58kj
34rpm
45%
10mph
Friday 11/8/19 @ 9:41 AM
✅
188kj
74rpm
42%
16mph
Workouts
71
kj
Wednesday 12/16/20
45
kj
Monday 11/30/20
85
kj
Saturday 5/16/20