Shake and Bake
Workouts
Tuesday 1/11/22 @ 3:32 PM
52kj
30rpm
48%
9mph
Sunday 3/6/22 @ 5:8 PM
✅
179kj
65rpm
45%
16mph
Wednesday 6/23/21 @ 12:39 PM
53kj
28rpm
51%
9mph
Monday 7/26/21 @ 3:9 PM
✅
197kj
67rpm
45%
17mph
Monday 11/2/20 @ 2:28 PM
65kj
32rpm
43%
8mph
Friday 2/28/20 @ 10:55 PM
✅
335kj
70rpm
46%
18mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Wednesday 2/12/20 @ 10:39 AM
✅
142kj
69rpm
46%
17mph
Saturday 1/4/20 @ 2:37 PM
40kj
53rpm
46%
14mph
Wednesday 12/11/19 @ 10:25 PM
✅
85kj
64rpm
52%
19mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Tuesday 12/31/19 @ 10:43 AM
✅
208kj
68rpm
46%
17mph
Thursday 10/10/19 @ 5:1 PM
40kj
39rpm
41%
10mph
Wednesday 10/9/19 @ 9:15 PM
✅
155kj
63rpm
51%
18mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Tuesday 4/30/19 @ 12:40 AM
✅
167kj
68rpm
43%
15mph
Thursday 3/14/19 @ 8:44 PM
44kj
45rpm
42%
11mph
Saturday 3/16/19 @ 4:11 PM
✅
141kj
81rpm
34%
14mph