Shake and Bake

Workouts

Monday 7/19/21 @ 11:32 PM
111kj
33rpm
52%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:35 PM
✅
233kj
0rpm
0%
0mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:15 AM
✅
92kj
0rpm
0%
0mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/15/21 @ 12:48 AM
✅
74kj
0rpm
0%
0mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/12/21 @ 9:48 AM
✅
97kj
0rpm
0%
0mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/3/21 @ 1:46 PM
✅
39kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 7:59 PM
56kj
32rpm
46%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 3/29/21 @ 11:0 PM
✅
263kj
0rpm
0%
0mph
Wednesday 3/24/21 @ 11:39 AM
✅
25kj
41rpm
37%
9mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
10 min Low Impact Ride
Denis Morton
Sunday 3/21/21 @ 3:34 PM
✅
61kj
0rpm
0%
0mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Wednesday 2/10/21 @ 10:29 AM
✅
184kj
0rpm
0%
0mph
Friday 8/2/19 @ 12:30 AM
✅
27kj
41rpm
45%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:17 AM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
111 kj
Monday 7/19/21
✅ 233 kj
Monday 7/19/21
15 min Hip Hop Ride
Alex Toussaint
41 kj
Thursday 7/15/21
✅ 92 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Wednesday 6/23/21
✅ 74 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
31 kj
Friday 7/10/20
✅ 97 kj
Monday 4/12/21
10 min Low Impact Ride
Kendall Toole
12 kj
Thursday 10/1/20
✅ 39 kj
Saturday 4/3/21
30 min HIIT Ride
Tunde Oyeneyin
56 kj
Tuesday 2/11/20
✅ 263 kj
Monday 3/29/21
15 min HIIT Ride
Cody Rigsby
✅ 25 kj
Wednesday 3/24/21
kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
9 kj
Tuesday 10/13/20
✅ 61 kj
Sunday 3/21/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 184 kj
Wednesday 2/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 27 kj
Friday 8/2/19
kj
Thursday 1/28/21