Shake and Bake
Workouts
Wednesday 4/26/23 @ 6:3 PM
29kj
26rpm
54%
9mph
Wednesday 6/21/23 @ 12:5 PM
✅
283kj
76rpm
40%
16mph
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Tuesday 3/1/22 @ 11:30 PM
✅
206kj
76rpm
42%
17mph
Tuesday 4/6/21 @ 12:35 PM
51kj
30rpm
47%
9mph
Friday 6/5/20 @ 2:14 PM
✅
226kj
70rpm
46%
17mph
Sunday 12/29/19 @ 4:11 PM
35kj
38rpm
45%
11mph
Tuesday 7/7/20 @ 1:4 AM
✅
109kj
83rpm
41%
17mph
Tuesday 6/30/20 @ 11:10 AM
24kj
26rpm
46%
7mph
Sunday 7/5/20 @ 3:6 AM
✅
110kj
71rpm
41%
16mph
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Saturday 4/25/20 @ 1:10 PM
✅
131kj
85rpm
38%
17mph
Thursday 1/9/20 @ 12:5 PM
136kj
45rpm
45%
13mph
Monday 4/13/20 @ 10:25 PM
✅
338kj
80rpm
43%
18mph
Wednesday 7/31/19 @ 9:34 AM
95kj
34rpm
46%
10mph
Monday 9/30/19 @ 8:59 AM
✅
278kj
72rpm
42%
16mph
Thursday 8/8/19 @ 6:18 PM
✅
60kj
43rpm
45%
12mph
Monday 8/12/19 @ 11:33 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Wednesday 5/1/19 @ 10:30 PM
✅
209kj
82rpm
41%
17mph
Workouts
29
kj
Wednesday 4/26/23