Shake and Bake
Workouts
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Wednesday 6/9/21 @ 11:43 AM
✅
154kj
66rpm
42%
15mph
Wednesday 12/23/20 @ 1:42 PM
58kj
35rpm
45%
10mph
Thursday 12/24/20 @ 12:41 PM
✅
161kj
71rpm
40%
15mph
Sunday 2/2/20 @ 4:41 PM
67kj
35rpm
46%
10mph
Monday 2/3/20 @ 12:36 PM
✅
154kj
76rpm
38%
15mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Friday 12/20/19 @ 12:7 PM
✅
154kj
75rpm
37%
15mph
Tuesday 7/9/19 @ 11:39 PM
66kj
37rpm
45%
10mph
Wednesday 7/10/19 @ 11:29 AM
✅
122kj
70rpm
40%
15mph
Monday 6/10/19 @ 12:25 AM
69kj
36rpm
46%
10mph
Friday 6/14/19 @ 10:58 AM
✅
123kj
72rpm
39%
15mph
Thursday 3/14/19 @ 7:17 PM
99kj
51rpm
41%
13mph
Friday 3/15/19 @ 10:56 AM
✅
129kj
73rpm
39%
15mph
Thursday 1/10/19 @ 8:7 PM
79kj
52rpm
44%
14mph
Friday 1/11/19 @ 12:7 PM
✅
85kj
82rpm
37%
16mph
Friday 5/18/18 @ 10:58 PM
153kj
58rpm
45%
15mph
Friday 5/18/18 @ 10:33 AM
✅
163kj
71rpm
41%
15mph
Thursday 4/12/18 @ 1:15 AM
133kj
61rpm
41%
14mph
Thursday 4/12/18 @ 11:11 AM
✅
157kj
81rpm
36%
15mph