Shake and Bake

Workouts

Thursday 11/16/23 @ 1:21 AM
✅
173kj
82rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/2/24 @ 10:55 PM
34kj
79rpm
38%
15mph
Friday 7/28/23 @ 8:37 PM
✅
750kj
80rpm
51%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/24/22 @ 12:19 PM
640kj
86rpm
46%
20mph
Monday 7/17/23 @ 9:43 PM
✅
319kj
77rpm
49%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 7/16/23 @ 12:32 PM
69kj
88rpm
41%
18mph
Friday 4/28/23 @ 12:36 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 5:11 PM
381kj
85rpm
42%
19mph
Friday 12/9/22 @ 1:51 AM
✅
712kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 12:40 PM
604kj
81rpm
48%
20mph
Sunday 1/16/22 @ 3:49 PM
✅
92kj
82rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 7:49 PM
48kj
76rpm
37%
15mph
Thursday 12/24/20 @ 4:57 PM
✅
358kj
77rpm
53%
21mph
30 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 9:28 PM
108kj
75rpm
37%
15mph
Monday 12/7/20 @ 11:25 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:45 PM
66kj
85rpm
40%
17mph
Saturday 8/11/18 @ 1:47 PM
✅
169kj
82rpm
49%
21mph
15 min 90s Rock Ride
Emma Lovewell
Thursday 10/3/19 @ 11:21 AM
120kj
88rpm
41%
18mph
Wednesday 1/16/19 @ 1:53 AM
✅
345kj
65rpm
56%
19mph
30 min Tabata Ride
Robin Arzón
Sunday 10/28/18 @ 4:21 PM
339kj
81rpm
47%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 173 kj
Thursday 11/16/23
34 kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Olivia Amato
✅ 750 kj
Friday 7/28/23
640 kj
Thursday 11/24/22
30 min Low Impact Ride
Emma Lovewell
✅ 319 kj
Monday 7/17/23
69 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 541 kj
Friday 4/28/23
381 kj
Friday 7/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/9/22
604 kj
Friday 4/28/23
10 min Low Impact Ride
Robin Arzón
✅ 92 kj
Sunday 1/16/22
48 kj
Thursday 12/30/21
30 min Low Impact Ride
Kendall Toole
✅ 358 kj
Thursday 12/24/20
108 kj
Wednesday 1/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Monday 12/7/20
66 kj
Sunday 12/20/20
15 min 90s Rock Ride
Emma Lovewell
✅ 169 kj
Saturday 8/11/18
120 kj
Thursday 10/3/19
30 min Tabata Ride
Robin Arzón
✅ 345 kj
Wednesday 1/16/19
339 kj
Sunday 10/28/18