Shake and Bake

Workouts

Monday 8/28/23 @ 5:31 PM
142kj
72rpm
37%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
✅
143kj
53rpm
47%
14mph
Friday 2/11/22 @ 2:26 PM
23kj
53rpm
35%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:32 PM
✅
32kj
69rpm
33%
12mph
Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 5:30 PM
✅
111kj
54rpm
50%
15mph
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 12:31 PM
✅
34kj
63rpm
36%
12mph
Thursday 4/15/21 @ 1:57 PM
✅
42kj
87rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Monday 7/27/20 @ 1:7 PM
28kj
66rpm
32%
11mph
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:10 PM
51kj
51rpm
42%
12mph
Sunday 6/14/20 @ 5:19 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 12:23 PM
✅
132kj
56rpm
44%
14mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
142 kj
Monday 8/28/23
✅ 143 kj
Friday 8/18/23
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 2/11/22
✅ 32 kj
Saturday 2/5/22
20 min Hip Hop Ride
Kendall Toole
85 kj
Wednesday 12/29/21
✅ 111 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
24 kj
Sunday 5/2/21
✅ 34 kj
Thursday 9/17/20
10 min Low Impact Ride
Ally Love
✅ 42 kj
Thursday 4/15/21
28 kj
Monday 7/27/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 3/23/21
120 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/24/20
51 kj
Tuesday 12/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ 132 kj
Wednesday 3/18/20