Shake and Bake

Workouts

Monday 8/28/23 @ 5:31 PM
142kj
72rpm
37%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:57 PM
✅
354kj
91rpm
46%
21mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 5:29 PM
✅
281kj
85rpm
44%
19mph
Friday 1/1/21 @ 5:52 PM
57kj
57rpm
49%
15mph
10 min Climb Ride
Sam Yo
Wednesday 3/16/22 @ 5:54 PM
✅
101kj
80rpm
48%
20mph
Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 8:53 PM
✅
211kj
84rpm
47%
20mph
Thursday 4/15/21 @ 1:46 PM
73kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Sunday 6/27/21 @ 8:36 PM
✅
88kj
67rpm
51%
19mph
Thursday 12/24/20 @ 5:25 PM
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 6:24 PM
✅
144kj
79rpm
47%
19mph
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:54 PM
✅
62kj
100rpm
33%
16mph
Saturday 3/20/21 @ 4:56 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/22/21 @ 8:43 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 1:57 PM
42kj
87rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 2:38 PM
✅
52kj
94rpm
32%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
142 kj
Monday 8/28/23
✅ 354 kj
Monday 8/14/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Tuesday 3/23/21
✅ 281 kj
Tuesday 8/8/23
10 min Climb Ride
Sam Yo
57 kj
Friday 1/1/21
✅ 101 kj
Wednesday 3/16/22
20 min Hip Hop Ride
Kendall Toole
85 kj
Wednesday 12/29/21
✅ 211 kj
Thursday 12/30/21
10 min Climb Ride
Ally Love
73 kj
Thursday 4/15/21
✅ 88 kj
Sunday 6/27/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Thursday 12/24/20
✅ 144 kj
Wednesday 10/6/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Sunday 5/2/21
✅ 62 kj
Thursday 3/11/21
10 min Low Impact Ride
Robin Arzón
✅ 49 kj
Saturday 3/20/21
kj
Thursday 4/22/21
10 min Low Impact Ride
Ally Love
42 kj
Thursday 4/15/21
✅ 52 kj
Sunday 3/28/21