Shake and Bake
Workouts
Friday 1/13/23 @ 5:26 PM
320kj
74rpm
44%
17mph
Saturday 5/6/23 @ 4:52 PM
✅
575kj
82rpm
51%
22mph
Saturday 4/30/22 @ 4:39 PM
350kj
73rpm
46%
18mph
Sunday 3/27/22 @ 5:29 PM
✅
542kj
82rpm
49%
21mph
Wednesday 4/21/21 @ 2:18 PM
238kj
70rpm
47%
18mph
Thursday 4/22/21 @ 6:55 PM
✅
281kj
83rpm
43%
19mph
Tuesday 8/4/20 @ 12:57 PM
247kj
69rpm
49%
18mph
Tuesday 8/4/20 @ 12:55 PM
✅
478kj
89rpm
52%
23mph
Sunday 6/28/20 @ 2:13 PM
227kj
66rpm
49%
17mph
Sunday 6/28/20 @ 2:9 PM
✅
401kj
84rpm
50%
22mph
Sunday 1/12/20 @ 8:12 PM
378kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 2:17 PM
✅
426kj
81rpm
44%
19mph
Monday 5/11/20 @ 4:28 PM
262kj
66rpm
51%
19mph
Tuesday 5/12/20 @ 1:10 PM
✅
417kj
77rpm
55%
22mph
Wednesday 10/9/19 @ 4:30 PM
✅
260kj
74rpm
47%
18mph
Thursday 10/10/19 @ 12:13 PM
214kj
71rpm
45%
17mph
Tuesday 8/21/18 @ 2:43 PM
✅
228kj
61rpm
51%
17mph
Tuesday 8/14/18 @ 1:32 PM
kj
rpm
%
0mph
Friday 6/1/18 @ 6:23 PM
✅
159kj
76rpm
45%
18mph
Monday 7/16/18 @ 10:44 PM
kj
rpm
%
0mph
Workouts
320
kj
Friday 1/13/23
350
kj
Saturday 4/30/22
238
kj
Wednesday 4/21/21
247
kj
Tuesday 8/4/20
262
kj
Monday 5/11/20