Shake and Bake
Workouts
Friday 10/6/23 @ 3:42 PM
265kj
67rpm
43%
16mph
Monday 10/23/23 @ 6:54 PM
✅
307kj
84rpm
39%
17mph
Saturday 7/10/21 @ 4:40 PM
233kj
68rpm
49%
18mph
Sunday 7/11/21 @ 6:59 PM
✅
235kj
84rpm
43%
18mph
Wednesday 4/21/21 @ 2:18 PM
✅
238kj
70rpm
47%
18mph
Thursday 6/24/21 @ 2:47 PM
207kj
83rpm
41%
17mph
Saturday 5/22/21 @ 5:4 PM
✅
347kj
65rpm
49%
17mph
Thursday 5/20/21 @ 3:23 PM
300kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 4:28 PM
149kj
69rpm
47%
17mph
Wednesday 10/21/20 @ 7:51 PM
✅
150kj
87rpm
40%
18mph
Friday 8/7/20 @ 3:32 PM
141kj
67rpm
47%
17mph
Sunday 8/16/20 @ 7:9 PM
✅
173kj
82rpm
45%
19mph
Saturday 5/9/20 @ 3:0 PM
✅
467kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 6:5 PM
455kj
87rpm
42%
18mph
Tuesday 7/2/19 @ 7:44 PM
✅
239kj
72rpm
48%
18mph
Monday 7/1/19 @ 10:42 PM
201kj
81rpm
41%
17mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
Thursday 8/16/18 @ 4:30 PM
✅
357kj
68rpm
48%
17mph
Monday 5/28/18 @ 3:11 PM
321kj
81rpm
44%
18mph
Workouts
265
kj
Friday 10/6/23
207
kj
Thursday 6/24/21
149
kj
Wednesday 10/21/20
227
kj
Saturday 1/19/19