Shake and Bake
Workouts
Saturday 1/7/23 @ 2:39 PM
223kj
82rpm
49%
21mph
Wednesday 1/4/23 @ 4:58 PM
✅
231kj
73rpm
53%
21mph
Sunday 10/23/22 @ 2:32 PM
237kj
77rpm
45%
18mph
Sunday 10/23/22 @ 2:31 PM
✅
352kj
74rpm
54%
22mph
Saturday 10/22/22 @ 1:57 PM
✅
473kj
73rpm
61%
24mph
Saturday 10/22/22 @ 1:58 PM
393kj
78rpm
54%
22mph
Wednesday 5/25/22 @ 11:26 AM
351kj
79rpm
51%
21mph
Wednesday 5/25/22 @ 5:17 PM
✅
355kj
74rpm
54%
21mph
Saturday 7/17/21 @ 3:55 PM
377kj
74rpm
55%
21mph
Saturday 7/17/21 @ 3:58 PM
✅
387kj
75rpm
55%
22mph
Monday 4/12/21 @ 3:30 PM
252kj
71rpm
58%
22mph
Monday 4/12/21 @ 3:25 PM
✅
260kj
75rpm
56%
22mph
Monday 3/15/21 @ 3:28 PM
321kj
82rpm
49%
20mph
Monday 3/15/21 @ 3:29 PM
✅
358kj
74rpm
54%
21mph
Sunday 8/11/19 @ 12:52 PM
633kj
68rpm
61%
22mph
Sunday 8/11/19 @ 12:53 PM
✅
656kj
80rpm
56%
23mph
Monday 3/26/18 @ 1:24 PM
502kj
78rpm
51%
21mph
Monday 3/26/18 @ 1:28 PM
✅
684kj
82rpm
56%
23mph
Sunday 5/29/16 @ 1:22 PM
499kj
78rpm
51%
21mph
Sunday 5/29/16 @ 1:28 PM
✅
626kj
85rpm
52%
23mph