Shake and Bake
Workouts
Sunday 12/6/20 @ 2:8 PM
586kj
94rpm
47%
22mph
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Wednesday 4/8/20 @ 5:13 PM
✅
678kj
84rpm
54%
23mph
Tuesday 5/31/22 @ 4:18 PM
634kj
87rpm
52%
23mph
Saturday 1/9/21 @ 12:58 PM
671kj
89rpm
45%
20mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 11:29 AM
380kj
100rpm
44%
22mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
Sunday 5/31/20 @ 8:22 PM
676kj
88rpm
52%
23mph
Saturday 12/12/20 @ 1:6 PM
728kj
92rpm
43%
20mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Monday 10/12/20 @ 11:45 AM
361kj
93rpm
54%
25mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Tuesday 9/15/20 @ 10:57 AM
413kj
99rpm
45%
22mph
Saturday 1/25/20 @ 6:8 PM
✅
420kj
87rpm
51%
22mph
Thursday 2/13/20 @ 5:46 PM
534kj
88rpm
46%
21mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Thursday 10/18/18 @ 11:49 AM
621kj
89rpm
44%
20mph
Saturday 6/8/19 @ 1:5 AM
✅
855kj
87rpm
52%
23mph
Workouts
586
kj
Sunday 12/6/20
634
kj
Tuesday 5/31/22
671
kj
Saturday 1/9/21
380
kj
Tuesday 9/15/20
676
kj
Sunday 5/31/20
728
kj
Saturday 12/12/20
413
kj
Tuesday 9/15/20
534
kj
Thursday 2/13/20
621
kj
Thursday 10/18/18