Shake and Bake
Workouts
Saturday 5/27/23 @ 1:35 PM
228kj
75rpm
45%
18mph
Wednesday 5/17/23 @ 1:34 PM
✅
454kj
75rpm
59%
23mph
Sunday 4/16/23 @ 2:21 PM
224kj
67rpm
48%
18mph
Monday 2/27/23 @ 1:44 PM
✅
404kj
74rpm
57%
22mph
Monday 1/16/23 @ 2:54 PM
162kj
75rpm
46%
18mph
Wednesday 1/11/23 @ 12:38 PM
✅
257kj
74rpm
56%
22mph
Wednesday 9/29/21 @ 2:44 PM
448kj
74rpm
45%
18mph
Wednesday 9/15/21 @ 12:59 PM
✅
943kj
75rpm
60%
24mph
Thursday 8/26/21 @ 1:34 PM
133kj
71rpm
43%
16mph
Tuesday 8/10/21 @ 12:47 PM
✅
485kj
77rpm
59%
24mph
Monday 5/10/21 @ 2:33 PM
338kj
74rpm
45%
18mph
Sunday 5/9/21 @ 2:56 PM
✅
755kj
79rpm
59%
24mph
Wednesday 3/24/21 @ 11:38 PM
132kj
74rpm
39%
16mph
Sunday 3/28/21 @ 1:20 PM
✅
440kj
76rpm
57%
23mph
Wednesday 7/8/20 @ 1:37 PM
355kj
73rpm
47%
18mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
Tuesday 5/5/20 @ 3:27 PM
279kj
72rpm
51%
19mph
Tuesday 4/14/20 @ 12:59 PM
✅
461kj
80rpm
57%
24mph
Monday 2/10/20 @ 4:21 PM
320kj
80rpm
42%
17mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
Workouts
133
kj
Thursday 8/26/21
338
kj
Monday 5/10/21
132
kj
Wednesday 3/24/21
355
kj
Wednesday 7/8/20
320
kj
Monday 2/10/20