Shake and Bake

Workouts

Monday 11/6/23 @ 11:57 AM
245kj
62rpm
62%
21mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
244kj
94rpm
46%
22mph
Saturday 10/29/22 @ 10:1 AM
120kj
53rpm
42%
12mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Wednesday 11/30/22 @ 11:11 PM
220kj
50rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
Thursday 3/3/22 @ 11:0 AM
175kj
58rpm
49%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Monday 1/10/22 @ 11:7 AM
315kj
41rpm
79%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 1:18 AM
324kj
85rpm
47%
21mph
Wednesday 12/29/21 @ 11:35 AM
28kj
44rpm
33%
8mph
15 min Country Ride
Ally Love
Monday 8/2/21 @ 12:42 PM
174kj
102rpm
41%
21mph
Monday 7/26/21 @ 10:36 AM
166kj
133rpm
0%
0mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
350kj
104rpm
41%
21mph
Thursday 4/8/21 @ 10:46 AM
167kj
159rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Wednesday 5/5/21 @ 10:33 AM
260kj
137rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

20 min Pop Punk Ride
Ally Love
245 kj
Monday 11/6/23
244 kj
Monday 11/6/23
30 min Hamilton Ride
Robin Arzón
120 kj
Saturday 10/29/22
366 kj
Tuesday 7/4/23
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 11/30/22
597 kj
Wednesday 10/6/21
10 min Climb Ride
Alex Toussaint
kj
Sunday 7/31/22
121 kj
Sunday 9/12/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Thursday 3/3/22
436 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
315 kj
Monday 1/10/22
324 kj
Sunday 1/9/22
15 min Country Ride
Ally Love
28 kj
Wednesday 12/29/21
174 kj
Monday 8/2/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
166 kj
Monday 7/26/21
350 kj
Friday 7/23/21
15 min Groove Ride
Cody Rigsby
167 kj
Thursday 4/8/21
172 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
260 kj
Wednesday 5/5/21
287 kj
Sunday 4/4/21