Shake and Bake

Workouts

Wednesday 6/29/22 @ 2:26 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Sam Yo
Monday 7/4/22 @ 3:54 PM
✅
kj
rpm
%
0mph
Thursday 1/27/22 @ 5:48 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Wednesday 2/16/22 @ 3:42 PM
✅
309kj
62rpm
47%
15mph
Saturday 4/10/21 @ 3:52 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 4/12/21 @ 5:18 PM
✅
273kj
58rpm
56%
18mph
Wednesday 8/26/20 @ 8:18 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Sam Yo
Friday 8/28/20 @ 1:19 PM
✅
117kj
69rpm
41%
15mph
Wednesday 6/17/20 @ 1:12 PM
0kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Sam Yo
Sunday 7/5/20 @ 11:48 AM
✅
433kj
60rpm
55%
18mph
Monday 5/4/20 @ 9:7 AM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 7/5/20 @ 11:30 AM
✅
55kj
77rpm
37%
15mph
Sunday 4/19/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Saturday 5/23/20 @ 5:49 PM
✅
282kj
66rpm
52%
18mph
Saturday 3/28/20 @ 3:6 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Saturday 3/28/20 @ 11:51 AM
✅
269kj
69rpm
42%
16mph
Thursday 1/9/20 @ 10:39 PM
kj
rpm
%
0mph
20 min 90s Ride
Sam Yo
Sunday 4/26/20 @ 8:10 PM
✅
145kj
65rpm
47%
16mph
Sunday 12/22/19 @ 8:5 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Thursday 3/26/20 @ 11:13 AM
✅
207kj
59rpm
41%
13mph

Workouts

20 min FTP Test Ride
Sam Yo
kj
Wednesday 6/29/22
✅ kj
Monday 7/4/22
45 min 80s Ride
Sam Yo
kj
Thursday 1/27/22
✅ 309 kj
Wednesday 2/16/22
30 min 80s Rock Ride
Sam Yo
kj
Saturday 4/10/21
✅ 273 kj
Monday 4/12/21
20 min Low Impact Ride
Sam Yo
0 kj
Wednesday 8/26/20
✅ 117 kj
Friday 8/28/20
45 min HIIT & Hills Ride
Sam Yo
0 kj
Wednesday 6/17/20
✅ 433 kj
Sunday 7/5/20
10 min Low Impact Ride
Sam Yo
0 kj
Monday 5/4/20
✅ 55 kj
Sunday 7/5/20
30 min Rock Ride
Sam Yo
kj
Sunday 4/19/20
✅ 282 kj
Saturday 5/23/20
45 min Rock Ride
Sam Yo
kj
Saturday 3/28/20
✅ 269 kj
Saturday 3/28/20
20 min 90s Ride
Sam Yo
kj
Thursday 1/9/20
✅ 145 kj
Sunday 4/26/20
45 min Rock Ride
Sam Yo
kj
Sunday 12/22/19
✅ 207 kj
Thursday 3/26/20