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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
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Wednesday 6/29/22 @ 2:26 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Sam Yo
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Monday 7/4/22 @ 3:54 PM
✅
kj
rpm
%
0
mph
Thursday 1/27/22 @ 5:48 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Wednesday 2/16/22 @ 3:42 PM
✅
309
kj
62
rpm
47
%
15
mph
Saturday 4/10/21 @ 3:52 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Monday 4/12/21 @ 5:18 PM
✅
273
kj
58
rpm
56
%
18
mph
Wednesday 8/26/20 @ 8:18 AM
0
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Sam Yo
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Friday 8/28/20 @ 1:19 PM
✅
117
kj
69
rpm
41
%
15
mph
Wednesday 6/17/20 @ 1:12 PM
0
kj
0
rpm
0
%
0
mph
45 min HIIT & Hills Ride
Sam Yo
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Sunday 7/5/20 @ 11:48 AM
✅
433
kj
60
rpm
55
%
18
mph
Monday 5/4/20 @ 9:7 AM
0
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Sunday 7/5/20 @ 11:30 AM
✅
55
kj
77
rpm
37
%
15
mph
Sunday 4/19/20 @ 12:21 PM
kj
rpm
%
0
mph
30 min Rock Ride
Sam Yo
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Saturday 5/23/20 @ 5:49 PM
✅
282
kj
66
rpm
52
%
18
mph
Saturday 3/28/20 @ 3:6 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Saturday 3/28/20 @ 11:51 AM
✅
269
kj
69
rpm
42
%
16
mph
Thursday 1/9/20 @ 10:39 PM
kj
rpm
%
0
mph
20 min 90s Ride
Sam Yo
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Sunday 4/26/20 @ 8:10 PM
✅
145
kj
65
rpm
47
%
16
mph
Sunday 12/22/19 @ 8:5 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Share
Thursday 3/26/20 @ 11:13 AM
✅
207
kj
59
rpm
41
%
13
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Sam Yo
View Class
Share
kj
Wednesday 6/29/22
✅
kj
Monday 7/4/22
45 min 80s Ride
Sam Yo
View Class
Share
kj
Thursday 1/27/22
✅
309
kj
Wednesday 2/16/22
30 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Saturday 4/10/21
✅
273
kj
Monday 4/12/21
20 min Low Impact Ride
Sam Yo
View Class
Share
0
kj
Wednesday 8/26/20
✅
117
kj
Friday 8/28/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
0
kj
Wednesday 6/17/20
✅
433
kj
Sunday 7/5/20
10 min Low Impact Ride
Sam Yo
View Class
Share
0
kj
Monday 5/4/20
✅
55
kj
Sunday 7/5/20
30 min Rock Ride
Sam Yo
View Class
Share
kj
Sunday 4/19/20
✅
282
kj
Saturday 5/23/20
45 min Rock Ride
Sam Yo
View Class
Share
kj
Saturday 3/28/20
✅
269
kj
Saturday 3/28/20
20 min 90s Ride
Sam Yo
View Class
Share
kj
Thursday 1/9/20
✅
145
kj
Sunday 4/26/20
45 min Rock Ride
Sam Yo
View Class
Share
kj
Sunday 12/22/19
✅
207
kj
Thursday 3/26/20
Previous Workouts
Next Workouts