Shake and Bake
Workouts
Saturday 9/23/23 @ 4:56 PM
105kj
69rpm
34%
12mph
Thursday 8/24/23 @ 1:42 PM
✅
185kj
74rpm
41%
16mph
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Thursday 4/13/23 @ 6:43 PM
86kj
75rpm
35%
14mph
Monday 4/17/23 @ 12:57 AM
✅
132kj
72rpm
43%
17mph
Friday 8/12/22 @ 3:31 PM
136kj
75rpm
36%
14mph
Monday 8/8/22 @ 1:39 PM
✅
210kj
75rpm
44%
17mph
Wednesday 7/13/22 @ 1:53 PM
kj
rpm
%
0mph
Sunday 7/3/22 @ 3:10 PM
✅
394kj
72rpm
43%
17mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Thursday 2/10/22 @ 7:4 PM
✅
183kj
76rpm
40%
16mph
Thursday 9/24/20 @ 7:53 PM
97kj
39rpm
44%
9mph
Wednesday 9/16/20 @ 12:3 AM
✅
125kj
45rpm
44%
10mph
Thursday 7/23/20 @ 7:47 PM
170kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 9:54 PM
✅
200kj
76rpm
42%
17mph
Friday 6/5/20 @ 4:5 PM
161kj
80rpm
36%
15mph
Thursday 6/4/20 @ 6:2 PM
✅
392kj
77rpm
41%
17mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Workouts
kj
Wednesday 7/13/22
97
kj
Thursday 9/24/20
161
kj
Friday 6/5/20
128
kj
Saturday 1/11/20