Shake and Bake

Workouts

Monday 8/2/21 @ 11:37 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:51 PM
✅
403kj
81rpm
44%
19mph
Monday 11/7/22 @ 8:37 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
Saturday 1/14/23 @ 3:36 PM
28kj
68rpm
30%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 5:26 PM
✅
69kj
75rpm
42%
17mph
Thursday 10/13/22 @ 8:14 PM
120kj
77rpm
37%
15mph
20 min Tabata Ride
Denis Morton
Friday 11/11/22 @ 1:16 PM
✅
168kj
77rpm
42%
17mph
Monday 9/19/22 @ 8:11 PM
392kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:52 AM
✅
503kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 10:27 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:57 PM
✅
414kj
81rpm
45%
19mph
Monday 1/3/22 @ 9:2 PM
302kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Monday 6/7/21 @ 8:30 PM
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 12:54 PM
✅
386kj
79rpm
44%
19mph
Wednesday 2/17/21 @ 9:19 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Tuesday 9/1/20 @ 8:14 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 12:1 AM
✅
223kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 8/2/21
✅ 403 kj
Tuesday 8/3/21
45 min Power Zone Endurance 80s Ride
Denis Morton
287 kj
Monday 11/7/22
✅ 427 kj
Saturday 11/5/22
Extra 10: Low Impact Ride
Matt Wilpers
28 kj
Saturday 1/14/23
✅ 69 kj
Sunday 1/15/23
20 min Tabata Ride
Denis Morton
120 kj
Thursday 10/13/22
✅ 168 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Monday 9/19/22
✅ 503 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 8/4/21
✅ 414 kj
Sunday 9/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Monday 1/3/22
✅ 385 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
325 kj
Monday 6/7/21
✅ 386 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 2/17/21
✅ 707 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 9/1/20
✅ 223 kj
Saturday 11/28/20