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Shake and Bake
rugbybeastmom
KingstonOntario
28
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
221 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 8/2/21 @ 11:37 PM
309
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 1:51 PM
✅
403
kj
81
rpm
44
%
19
mph
Monday 11/7/22 @ 8:37 PM
287
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/5/22 @ 1:12 PM
✅
427
kj
82
rpm
45
%
19
mph
Saturday 1/14/23 @ 3:36 PM
28
kj
68
rpm
30
%
11
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 5:26 PM
✅
69
kj
75
rpm
42
%
17
mph
Thursday 10/13/22 @ 8:14 PM
120
kj
77
rpm
37
%
15
mph
20 min Tabata Ride
Denis Morton
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Share
Friday 11/11/22 @ 1:16 PM
✅
168
kj
77
rpm
42
%
17
mph
Monday 9/19/22 @ 8:11 PM
392
kj
75
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/17/22 @ 11:52 AM
✅
503
kj
77
rpm
45
%
18
mph
Wednesday 8/4/21 @ 10:27 AM
314
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 1:57 PM
✅
414
kj
81
rpm
45
%
19
mph
Monday 1/3/22 @ 9:2 PM
302
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Wednesday 1/5/22 @ 1:25 PM
✅
385
kj
82
rpm
44
%
19
mph
Monday 6/7/21 @ 8:30 PM
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 12:54 PM
✅
386
kj
79
rpm
44
%
19
mph
Wednesday 2/17/21 @ 9:19 PM
463
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:30 PM
✅
707
kj
85
rpm
48
%
21
mph
Tuesday 9/1/20 @ 8:14 PM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/28/20 @ 12:1 AM
✅
223
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
28
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
221 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 8/2/21
✅
403
kj
Tuesday 8/3/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
287
kj
Monday 11/7/22
✅
427
kj
Saturday 11/5/22
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Saturday 1/14/23
✅
69
kj
Sunday 1/15/23
20 min Tabata Ride
Denis Morton
View Class
Share
120
kj
Thursday 10/13/22
✅
168
kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Monday 9/19/22
✅
503
kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 8/4/21
✅
414
kj
Sunday 9/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
302
kj
Monday 1/3/22
✅
385
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
325
kj
Monday 6/7/21
✅
386
kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Wednesday 2/17/21
✅
707
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 9/1/20
✅
223
kj
Saturday 11/28/20
Previous Workouts
Next Workouts